Brave Widow Show

: BW 167: When Grief Days Get Hard: The 3-R Bad Day Protocol (Regulate • Relate • Reengage)   What to do when a hard day (or season) won’t let up — Emily’s 3-R Bad Day Protocol: Regulate, Relate, Reengage.   If you’re...

What if the future version of you isn’t years away; she’s one brave decision away? In this episode, Emily breaks down the Be-Do-Have principle, how to stop shaming yourself into action, and a simple visualization...

I Lost My Husband. Here’s How I Learned to Live Again (Bonus x Grief Observed) Bonus Episode — My Story on the Grief Observed Podcast (with Brad Morrell)In this bonus crossover, I share the raw story of losing my...

Bonus Episode — My Story on the Grief Observed Podcast (with Brad Morrell)In this bonus crossover, I share the raw story of losing my husband in 2021, parenting four teens through that storm, the day everything...

In this episode of The Brave Widow Show, I sit down with Brad Morell, a licensed professional counselor and host of the Grief Observed Podcast.   Brad shares his journey from corporate life to counseling, his...

Casey Engles lost her husband Joel only months after giving birth to their daughter.    In this episode of The Brave Widow Show, Casey opens up about:  Meeting her soulmate at 17 and navigating his 8-year cancer...

Are you eating when you’re not even hungry and then beating yourself up for it? In this episode of The Brave Widow Show, I sit down with Amy Scott, a weight loss coach who lost 80 pounds after age 55 and has kept it...

If you’ve been wondering whether Brave Widow Academy is the right next step for you, this Q&A call might be the moment that brings it all together.   Join the Academy here:...

Live Event REPLAY: You Can't Go Back.  How to Build a Life You Actually Love Again.

What do you do when you want more... but you don’t know exactly what that means yet?   In this episode of the Brave Widow Show, I’m sharing a deeply personal journey about taking action even when the path ahead isn’t...

She Quit Her Job, Sold Her Home, and Rebuilt Her Life After Loss: What Happened Next Will Shock You   If you’ve ever wondered…  Will I ever feel “normal” again?   Am I stuck forever?   Is it wrong to want more after...

  If you’ve been second-guessing every decision—big or small—since your person died… This episode is for you.   You’re not broken. You’re just stuck. And there’s a reason why.   💡 In this episode: ✅ Why grief hijacks...