The Four Seasons of Grief

Which one are you experiencing?

What Widows are Saying

Imagine Six Months from Now…

• You’ve shed the constant guilt and heavy sadness that once held you back.
• You’re building new, meaningful relationships.
• You trust yourself to make decisions again, without second-guessing everything.
• You’ve found peace, clarity, and even moments of joy.
• You're creating a life that you love and enjoy again.

There’s Hope After Loss

Joining the Brave Widow Membership isn’t just about surviving widowhood. It’s about reclaiming your future and moving forward with confidence. Your life isn’t over. There’s still so much beauty and possibility ahead.

Take the first step to getting unstuck today.
Join the Brave Widow Membership Community, and let’s walk this path of healing together.

This Is for You If...

• You feel stuck in grief and don’t know how to move forward.
• You’re tired of feeling alone in your pain, and you long for genuine connection.
• You’ve lost sight of who you are and wonder who you’re supposed to be without your spouse.
• You need a support system of people who actually understand what you're going through.
• You’re overwhelmed by guilt, regret, or the weight of unfulfilled dreams.
• You crave healing but don’t know where to start or how to take the next step.
• You’re ready to stop surviving and start living again, but you’re scared of what that looks like.
• You want to be able to enjoy life’s milestones—like watching your children grow—without the constant shadow of grief.

#1 - Rawness

What people experience: 

•  Raw, overwhelming, exhausting grief
•  Brain fog, difficulty making decisions
•  Simple tasks feel impossible
•  Numbness, feeling lost, just trying to survive
• Shame or guilt over not functioning as before 

What to focus on:

• Give yourself permission to grieve
• Lower your expectations—survival is success
• Accept help from others (use checklists or specific asks)
• Focus on physical and emotional safety (rest, nourishment, basic needs)

Want a coach to guide you through the journey of grief to a place of peace and purpose?

#2 - Isolation

What people experience: 

•  Life feels hollow, dull, joy feels limited
•  Realization: “Is this the rest of my life?”
•  Loneliness deepens; social circle often shrinks (loss of 75%+ friends/support)
•  Questioning identity, purpose, and future
•  Feeling stuck, like time is paused

What to focus on: 

•  Rebuild structure and daily/weekly routines
•  Find a supportive community (widow groups, coaching, therapy)
•  Begin exploring new identity and small dreams
•  Build small habits that foster stability and calm

Want a coach to guide you through the journey of grief to a place of peace and purpose?

#3 - Self-Discovery

What people experience: 

•  Tiny glimmers of hope, curiosity about life again
•  Testing new hobbies, activities, and connections
•  Guilt for moments of joy or fun
•  Grief still present, but mixed with curiosity and wonder
•  Fear of judgment, self-doubt

What to focus on: 

•  Give yourself permission to explore without guilt
•  Take small, low-stakes risks to try new things
•  Expand capacity for “both/and” (honoring the past and embracing the future)
•  Surround yourself with people who encourage growth
• Begin building confidence in small decisions

Want a coach to guide you through the journey of grief to a place of peace and purpose?

#4 - Empowerment

What people experience: 

•  Confidence returns, trust in your own decisions
•  You are creating new dreams, setting and achieving goals
•  Joy feels authentic; waves of grief transform into gratitude
•  A solid new identity begins to form
•  Desire to help and encourage others earlier in their journey

What to focus on: 

•  Clarify what you want to build for your future
•  Set and pursue meaningful goals (career, relationships, purpose)
•  Step into leadership or mentorship for others
• Continue nurturing your well-being and growth

Want a coach to guide you to bringing your dreams into reality?